For an emergency please call 911, go to the nearest ER, or call your primary care provider.

  • Ontario Structured Psychotherapy Program

    Adults in Ontario can access free, publicly funded cognitive-behavioural therapy and related services in an internet-based, phone-based, one-on-one, or group format.

  • Reach Out

    519-433-2023 (call or text) or reachout247.ca for live webchat. Elgin, Middlesex, London, Oxford addictions and mental health support via telephone or online.

  • Suicide Crisis Helpline

    9‑8‑8 or 988.ca/24/7 Call or text. Bilingual support available.

  • Anova Crisis and Support

    Line 519-642-3000 or 1-800-265-1576.  For those experiencing gender-based violence.

  • Kids Help Phone

    Free, 24/7, confidential e‑mental health service offering support in English and French to children and youth ages 5 to 20 through phone, text, and online resources. Toll-free: 1-800-668-6868

  • Youth Wellness Hubs

    Free access to mental health services, support for substance use concerns, primary health care, social services, housing, employment, recreation and more with a network of 22 hubs across Ontario serving youth ages 12–25 in 30 communities.

  • Good2Talk

    Free, confidential support services for post-secondary students in Ontario ages 17–25. 1-866-925-5454

  • 211 Ontario

    Information and referral for community, government, social and health services, including mental health resources across Ontario. Call 2‑1‑1. Toll-free: 1-877-330-3213

  • ConnexOntario Helpline

    Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling. Toll-free: 1-866-531-2600

  • Newcomers to Ontario

    Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).

  • Hope for Wellness Helpline

    Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages). Toll-free: 1-855-242-3310

  • Mental health resources for first responders and public safety personnel

    Explore mental health resources for serving and retired first responders and public safety personnel, and their families.

  • Find a treatment centre

    There are 37 treatment centres across Ontario dedicated to providing comprehensive, trauma-specific care and treatment to victims/survivors of sexual and domestic violence.